Group Counseling
Healing happens in community. Our facilitated groups give you a supportive circle of people who understand — a place to feel less alone and practice new ways of relating.
Group counseling is a small, guided group led by one of our clinicians around a shared theme — anxiety, grief, life transitions, or women's wellness. Members meet regularly to share what they're carrying, listen to others, and try on new perspectives in a space designed to feel welcoming from the first minute.
It's a strong fit if you're tired of doing it alone, if you want to hear how other people are working through something similar, or if the cost of weekly individual sessions feels out of reach. Some people pair a group with individual therapy; others find group is exactly the right amount of support on its own.
A typical session is confidential, structured, and warm. Your facilitator opens with a check-in, guides the conversation around the week's focus, and closes with a small takeaway to carry into the days ahead. The aim is connection, perspective, and steady accountability.
Servicios disponibles en español.
What we help with
Reasons you might reach out
- Anxiety and stress
- Grief and loss
- Life transitions
- Women's wellness
- Building connection and community
- Affordable, consistent support
What working together looks like
A calm, human first step
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1
Book a free 10-min consult
A quick phone call to hear what's bringing you in — no pressure.
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2
Meet your therapist
A warm first session, at your pace. You lead what to share.
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3
Build your plan together
Practical goals shaped around your life, not a template.
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4
Grow at your pace
Ongoing support, in person or via secure telehealth.
FAQ
Common questions
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Is what I share kept confidential?
Yes. Every member agrees to confidentiality at the start, and your facilitator is bound by the same privacy laws that apply to individual therapy.
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Do I have to talk?
Never before you're ready. You can listen for the first few sessions. Your facilitator will invite you in gently and let you set the pace.
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Can I do group and individual therapy together?
Absolutely — you can do both, and the two often reinforce each other. Your therapist can help you decide the right combination.
Ready when you are.