Practical guidance
Informational Blog
Articles from the clinicians of Growth & Guidance Counseling — practical writing on therapy, growth, and mental health as wealth.
-
4 min read
Growing While Living Focused
You don't have to put life on hold to heal. How to keep growing while you're still living it.
Read the essay -
5 min read
How to Get More Time With Your Therapist
Simple ways to make every therapy session count — before, during, and between appointments.
Read the essay -
4 min read
My Health Is Wealth
Mental and physical health are connected. Why investing in your mind is investing in your whole life.
Read the essay -
5 min read
What to Expect in Your First Therapy Session
From the free consult to your first hour, here is what a first therapy session is actually like.
Read the essay -
5 min read
How to Choose the Right Therapist for You
Credentials, approaches, cost, and fit: what to look for in a therapist and what to ask before you start.
Read the essay -
5 min read
Using Insurance for Therapy: A Plain-Language Guide
How to check your mental health benefits, what to ask your insurer, and the plans and payment options we offer.
Read the essay